Youth Workout

We start with three rounds of jumping rope.

IMG_3208After the boxers are thoroughly warmed up they move on to stretching and calisthenics

IMG_3209IMG_3210Then the boxers move on to shadow boxing in our mirrors to help perfect their punching mechanics, footwork, positioning and  defensive skills.


Following a few rounds of shadow boxing the boxers move on to focus mitts  and heavy bag work to develop their ability to strike hard, maintain their balance, distance and ability to move to a good striking position.



IMG_3217IMG_3218IMG_3220Each athlete will also work on precision punching using one of our Body Opponent Bags (Bob as we call them)

IMG_3213After power punching and targeting boxers will work on developing endurance and speed using the speed bags and double end bags

IMG_3221IMG_3227[1]IMG_3226[1]We always close the training session with strengthening exercises such as twisting sit-ups